Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for March 1, 2026

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Expert FORME: Pilates & Pelvic Floor Health

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La Forme Fitness 1167 Colonnade Ctr, Des Peres

Join Legacy Physical Therapy and La Forme for a 75-minute, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. Pilates Strength + Your...

$60

Deep Cocoon Rest: Yoga Nidra and Sound

Fox Company Yoga 16743 Main St, Wildwood

Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! Very excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied...

$30