Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Featured
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Featured
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of...
$25
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2 events,
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In celebration of Valentine’s Day weekend, bring a partner for this group workshop! This can be your significant other, your best friend, a relative or anyone with whom you'd like to connect. We will practice breathing exercises designed to reduce stress and increase mental clarity, groundedness, calm and physical energy, followed by a partner connection...
$19
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Come join us Valentine’s Day weekend for an event focused on self love. We will kick off with a bootcamp followed by a guided meditation and end with LOTS of amazing local vendors. Everything from chiropractors to cold pressed juice. This should be an incredible day supporting local surrounded by community and leaving you feeling...
$30
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety, promoting harmony within our mental, emotional, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind, encouraging a...
$28
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Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of...
$25
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