Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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FREE Run + Walk + Meditation

St. Vincent Park 7335 St Charles Rock Rd, St. Louis

Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route:...

Free

Breathwork + Ice Bath & Sauna Workshop

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Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair

Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...

$25

Mindfulness & Meditation 101 Workshop

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and cultivate presence - both on the mat & in daily life. No experience needed - just bring yourself & an open mind. Leave feeling grounded,...

$30

Full Moon Restore + Release

Moonbird Yoga, Breese, IL 189 N Main St, Breese

Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon, then melt...

$10

Full Moon Cacao Ceremony at Bossed Beauty & Wellness

Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon

Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO...

$55