Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Meditation
Events
Calendar of Events
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Monday
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Tuesday
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Thursday
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Friday
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Sunday
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2 events,Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27
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1 event,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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1 event,
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Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine anger - from societal to ancestral to personal - culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire!...
$37
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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0 events,
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5 events,
Featured
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Featured
Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized. Event Details: Date: Sunday, September...
$25
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Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route:...
Free
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Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and cultivate presence - both on the mat & in daily life. No experience needed - just bring yourself & an open mind. Leave feeling grounded,...
$30
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
$27
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2 events,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
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Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey SEPTEMBER FULL MOON Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey The Pisces full moon heightens sensitivity, imagination, and spiritual longing. It’s a powerful time to soften, surrender, and return to your inner world. This ceremony is a sacred...
$71
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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0 events,
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement, we remember. We remember that our essence is wise, wild, and free. This is more than just...
$25
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3 events,
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
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Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...
$25
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Come join us for a nourishing evening of mantra, meditation, and community. Together, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace, healing, and transformation. Each participant will be given their own set of mala beads to use and take home. Mala beads, a traditional string of 108 beads,...
$37
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1 event,
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Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience...
$40.00
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27
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1 event,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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0 events,
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6 events,
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Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
$30
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Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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2 events,
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Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we'll flow through this moving meditation to release the old, set intentions, and embrace the season shift. All levels are welcome - modifications and rest breaks will be encouraged. We will end...
$30
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Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...
$15
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1 event,
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The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
$30
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2 events,
Join @tranquilgrowthyoga, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? ✨Honor the change of the season while connecting as a community ✨ Enjoy some goodies from... Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27
|
1 event,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
$25
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45
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0 events,
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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Cosmic Temple is a monthly astrological dance ritual that blends meditation, ecstatic movement and harmonic frequencies with a live DJ set - curated to align with specific astrological bodies and transits. Each session begins with an astrological forecast and guided meditation, inviting you to connect with specific planets and their unique frequencies. This helps you...
$35
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2 events,
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Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow....
$45
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Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
$28.52
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0 events,
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27
|
2 events,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
-
Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! Sound healing is an ancient therapeutic...
$38
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
|
0 events,
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
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1 event,
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Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover, your own pillow or blanket)!
$30
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2 events,
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Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized. Event Details: Date: Sunday, September...
$25
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Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18
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