Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Meditation

Events for November 30, 2025

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Sonic Sound Massage

Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis

Embark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the...

$45

Restore Your Nervous System

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

$22

BREATHING IN GRATITUDE

Blue Sky Yoga 3525 Watson Road, St Louis

We have so much to be grateful for in this life, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can we point our lenses of perception towards appreciation and away from fear, scarcity and lack? By being thankful for every little thing we have. By...

$15 – $35