Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for February 8, 2026

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Valentine’s for Couples: Flow & Glow – Casa Di Pilates x Breath and Exposure

Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis

Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Sunday (Feb 8th): 8am to 2pm IM injections and body composition: MOOV STL  Valentines Lattes: Le Cafe Permanent Jewelry: Studio Magnolias STL Sound Bath: Allison Chrisman Sauna and Cold Plunge: Breath and...

$50

Breathwork Photo of Nicki

Breathwork with Nicki

Prana Yoga STL 11771 Manchester Road, St. Louis

Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience...

$40

Myofascial Release, Nerve Flossing, & Restorative Yoga

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep,...

$22