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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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1 event,
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This unique class integrates the mindfulness of yoga with the creativity of writing. Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind for reflective writing exercises that will unlock inspiration and self-expression. Whether you’re a seasoned yoga student, an aspiring writer, or simply seeking a new way...
$22
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A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
$35
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