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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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1 event,
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Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. 1pm Sculpt will be a Hips class with a high focus on protecting and strengthening the Pelvic Floor, with a discussion about how and why with Dr. Samantha to kick it off. Class led by Jerel, Friday 4/17
$30
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Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
$34
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Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
$34
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