Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Strength

Events for April 12, 2026

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Strength and Surrender Workshop

Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon

What to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second...

$35

Restorative Yoga & Stillness as Strength

Urban Breath Yoga 2812 Sutton Blvd, Maplewood

Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork,...

$35