Yoga in Color @ Grand Glaize Branch
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
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This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
This is your gentle reset button. Invite a friend, move with intention, and start your week feeling grounded and renewed. Class Info: A practice with poses and slower paced movements that...
Did you know that we offer FREE monthly community classes?! What to Expect: * Slow paced vinyasas and movement with breath * Stabilizing poses and sequences * Hip openers and...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...