Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Yoga

Events for December 21, 2025

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Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend

Featured FREE Classes – ALL Weekend
Moonbird Yoga, Troy, IL 114 S. Main St., Troy

Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...

Free

LETTING GO : A HEALING HOLIDAY FLOW

The KRe8 Place 2035 Washington Ave, St. Louis

END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...

$25

Resonant Rest

Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis

Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...

$45

Restorative Yoga & Nidra: Harmonious Holidays

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...

$18

Winter Solstice Sound Journey

Joy of Yoga 8918 Manchester Rd, St. Louis

Slow Down, Reconnect, and Renew This Winter Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls....

$25
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Women’s Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey

Broemmelsiek Park 1795 Highway Dd, Defiance

A Sacred Winter Solstice evening of candlelit Yin Yoga, Sound Bowls & Guided Meditation to reflect, reset, and awaken the light within. Women's Winter Solstice Candlelit Yin Yoga + Guided...

$77