Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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0 events,
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2 events,
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11
A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
$24
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1 event,If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
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6 events,
Join us at @yeshoney.studio on Thursday, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ 🕓 4:30pm – YES STRENGTH Express Barre w/ Alex 🕠 5:30pm – YES CHOREO w/ Dezzie 🕕 6:45pm – YES MOVE w/ Ryan 🕗 8:00pm...
Join us at @yeshoney.studio on Thursday, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ 🕓 4:30pm – Express Barre w/ Alex 🕠 5:30pm – YES CHOREO w/ Dezzie 🕕 6:45pm – YES MOVE w/ Ryan 🕗 8:00pm – YES... 
Join us at @yeshoney.studio on Thursday, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨... |
1 event,
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SLAY bells ring - are you ready for it? Our Bad Babes Christmas pop-up is your permission slip to move wild, sweat hard, and feel completely, unapologetically alive. 🔔 Friday, December 5 at 6:00pm Naughty listers only. It's holiday spice with a rebel spark. 😉 Sign up online or by downloading the Moonbird Yoga app...
$24
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3 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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5 events,
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Yoga and Mimosas- See details for more info! Join us for Yoga and Mimosas at you favorite local brewery! Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! Keep the vibes high,...
$25.14
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Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...
$17.85
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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1 event,
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...
$15
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2 events,
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11
A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
$24
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1 event,If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
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2 events,
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KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a child for a month Strength and Stretch is a Vinyasa class that combines mindful strength-building with deep, lengthening stretches designed to release tension and restore balance. Through... 
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15
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3 events,Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24
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Stretch, purr, repeat. Join us for Yoga + Kittens on December 12th — the cutest way to unwind, connect, and give back.
$30
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Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
$18
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10 events,
Bring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater Soundbath. Check all the dates Nov - February. Expect a magical session incorporating the power of breath to movement and the serenity of the sea.... 
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
$24
To celebrate Taylor’s birthday and the release of her docuseries, join Lucy Short, aka YogiSpiceSTL, for a very special all levels yoga flow with live Taylor Swift music on the piano. Stay after to make friendship bracelets and reminisce on an unforgettable era. Dress up if you like, or come as you are. All are...
$24
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6 events,Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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2 events,
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Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...
$15
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3 events,
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11
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join us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails each ticket includes: 🎀 60 min all levels yoga sculpt practice with bands ⛄️ a limited edition yogi spice party favor 🧣 a festive girl pop xmas playlist 🎄 a reservation for...
$22
A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
$24
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2 events,If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
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Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures, gentle stretches, and mindful moments to release tension...
$29
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2 events,𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15
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2 events,Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24
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Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...
$25
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12 events,
Featured
Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Join us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family! New...
Free
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Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
Free
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Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace, rest when needed, and let your breath guide you through this ritual of renewal, release, and radiant energy.
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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11 events,
Featured
Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...
Free
Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...
Free
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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1 event,
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...
$15
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1 event,
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11
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4 events,
Featured
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Featured
Start your holiday morning with movement, music, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes, heart-opening poses, and a touch of festive sparkle — the perfect way to flow into the holidays feeling...
$20
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Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds....
$24
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FREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how...
Free
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3 events,
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This holiday, we invite you to step out of the noise and into the glow. 🎄Thursday, December 25 at 4:00pm - Flow+Restore These practices offer a peaceful pause - a moment to breathe, move with intention, and remember what actually matters. Carry that steadiness with you, like a slow-burning candle, into the rest of the...
$24
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End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently, breathe deeply, and unwind as you’re guided through grounding postures and soothing stretches to restore body, mind, and heart. A serene evening to honor stillness, gratitude, and the quiet beauty of the season.
$25
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15
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1 event,
Featured
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Featured
Ease into the day after Christmas with two things: movement and mercy. This 90-minute vinyasa flow is designed to help you work out the noise, the sugar highs, the sitting, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength, balanced with pauses and permission to modify as needed. We’ll...
$20
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6 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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Come join us for a fun and relaxing Bunny Yoga session at Dolly’s Dream House on Dec 27 from 10-11:00 in St Charles! Bunny Yoga~ Dec 27, 10-11:00 at Dolly’s Dream House in St Charles Come join us for a hopping good time at Dolly's Dream Store Rabbit Rescue on December 27, 2025 at 10:00...
$25.02
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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6 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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0 events,
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1 event,
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11
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4 events,
Featured
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Featured
Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice, followed by guided journaling and reflection. Enjoy seasonal tea, light...
$40
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Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old, make space for the new, and reconnect with your center before the celebrations begin. Expect gentle movement, deep stretching, and a few moments of stillness to leave you grounded, refreshed, and ready...
$20
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Wednesday, December 31, 2025 at 12:00 PM CST Kirkwood · Studio
$35
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9 events,
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Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth, clarity, and fire. Walk out lighter, rooted, and ready to lead yourself into 2026.
$35
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Happy New Year! Come celebrate NEW beginnings in this gently heated Flow class. Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath, through rhythmic movement and meditative flow. Expect a mind and body experience of connection, and leave your practice feeling a sense of balance and clarity
$24
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All levels Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging as it is rewarding. Tips to Prepare 1. Come ready to move. 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Arrive early...
$30
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2 events,
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Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...
$17.85
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Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free
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9 events,
Featured
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Featured
Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra, Breath Meditation, & Sound Surrender, Stillness, and Renewal Welcome the New Year with an evening of Yoga Nida, Breath Meditation & Sound. Ease your body, mind, and spirit into a deep...
$28.52
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
$24
|
6 events,
Featured
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Featured
Yoga and Mimosas- See details for more info! Join us for Yoga and Mimosas at you favorite local brewery! Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! Keep the vibes high,...
$25.14
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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