Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Yoga

Events for January 3, 2026

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Come Home to Your Body – A Somatic Yoga Workshop

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join Andi and slow down, tune in, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle, mindful movement as a pathway back to presence. Through breathwork, intuitive...

$25

Yoga Community Class

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

YTT Community Class Season is officially here, Moonbirds! Kicking off this year’s season, Loren is leading the pack! You’re invited to join her on Saturday, January 3 at 4:00pm as...

Free

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A New Year: Yoga Nidra, Breath Meditation & Sound

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Lyndell Institute 515 Huber Park Court, Weldon Spring

Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra, Breath Meditation, & Sound Surrender, Stillness,...

$28.52

Full Moon Yoga, Meditation & Reiki Drumming

Joy of Yoga 8918 Manchester Rd, St. Louis

Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...

$16

Full Moon Sound Journey (DONATION BASED)

Blue Sky Yoga 3525 Watson Road, St Louis

The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...

$15