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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Detox Hot is our signature sequence written by owner and operator of Detox, April Elliot. Heated to 105 degrees, the Detox Hot sequence has two base flows while the warm-up and cool down change depending on instructor individual style and to address different areas of the body. Intensity Level (1-10): 7 FREE FEBRUARY is here...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth Life's home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
✨ FREE Community Event Announcement ✨ Beyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 🗓 Saturday 2/21 ⏰ 8:00–9:00 AM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
This is more than a yoga class. It’s a release. A rally. A reminder that our bodies, our voices, and our communities matter. Join us for an all-levels, sweat-it-out flow set to protest anthems, unapologetic lyrics, and music that moves you to feel everything. Expect strong sequences, empowering moments, deep breaths, and space to show...
Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...
Mark your calendars for Liz’s alignment workshop! Join @liz.hustedt to dive deeper into alignment and form to grow confidence in your yogi journey. Sign up in the Y6 app or visit the studio for more information!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidence—from head to toe. This La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting...
Join us for chill yoga vibes at Cottle Village this Sunday, Feb 22 at 10 AM! ✌️ Welcome to Cottle Village Yoga~ Sunday, Feb 22 @ 10:00 ✌️ at Cottle Village! Join us for a rejuvenating session on February 22, 2026 at 10:00 AM. Get ready to unwind, stretch, and find your inner peace. No...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Everyone’s telling you to take a breath. 🧘 We’re here to show you how. Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing - not as a fix, but as a return. Gentle techniques, nervous-system soothing, and a restorative setting that lets the exhale do the heavy lifting. No force. No performance. Just...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...