Yoga Nidra Workshop
Yoga Nidra, meaning "deep sleep" in Sanskrit, is a guided practice that brings you to the space between wakefulness and sleep, where the unconscious mind reaches a deeper state of...
$35
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga
Events
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Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States
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FREE Chair Yoga @ Natural Bridge Branch
St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...
$15 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
$11 -
Girl Pop Xmas Sculpt + Sip at Sqwires
SqWires Restaurant & Market, The Party Room 1415 S 18th Street, St. Louis, United Statesjoin us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails each ticket includes: 🎀 60 min all...
$22 -
HO HO HIIT Series
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesA little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
$24 -
Align + Restore
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIf last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24 -
Jingle Bell Flow: A Festive Yoga Celebration!
Parkway-Rockwood Community Ed 1401 Froesel Dr, Ellisville, MO, United StatesDeck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures, gentle stretches, and mindful moments to release tension...
$29 -
Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15 -
Yoga Flow Friday Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesMeet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24 -
Yin + Breathwork
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
$25 -
Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Featured FREE Classes – ALL WeekendMoonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesJoin us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers -...
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FREE Yoga Basics
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesRooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
Free -
108 Sun Salutations for Winter Solstice Pop-Up
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at...
$25 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70 -
Yoga with Live Piano – Holiday Tunes
Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United StatesExperience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
$24 -
Christmas Sculpt! @ Central West End Yoga
Central West End Yoga 393 N. Euclid #230, St. Louis, MO, United StatesThis 45-minute class moves you through strong, steady flows with a little extra heat. We’ll layer in simple, intentional movements that tone and strengthen from the inside out, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally...
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FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesJoin us for a free holiday-themed community yoga class that invites you to slow down, soften, and explore the art of receiving. Through mindful movement and breath, we’ll open our...
Free -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70