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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
This all-levels class is a return to the fundamentals of yoga. We'll focus on breath, alignment, and foundational postures to build strength, balance, and confidence in your practice. Whether you're new to yoga or looking to refine your technique, this class provides steady and supportive space to reconnect with the basics.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! what to bring: your best black...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book - from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie....
Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Start your holiday with intention, movement, and gratitude. This energizing all-levels yoga flow is designed to warm the body, open the heart, and create space—physically and mentally—before the festivities begin.
🍁 Before you set the table, set yourself up to let the gratitude FLOW... Cultivate appreciation and presence on the mat, so that you can better cultivate appreciation and presence...
Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search All Levels What to bring Yoga mat, journal, pen, Water Bottle
Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...
Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle...
Free to atend friends and family welcome. Limits spots available! RSVP through class schedule (link in bio)
Start Thanksgiving with gratitude, mindful movement and great community. Invite your family, friends and join us for a Thanksgiving morning flow to open the heart, calm the mind, and set...
Begin your Thanksgiving with intention. Join us for a slow, soulful flow designed to open the heart, calm the mind, and connect you to what truly matters. This all-levels class...
Thankfulness just hits different when your nervous system is actually calm. On Thanksgiving, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something...
Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention, breathe with presence, and reflect on gratitude—for ourselves, our bodies, and those who enrich our...