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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Duration: 90 Minutes Temperature: Heated to 90+ degrees Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Extra time to find your flow and a new edge in a series of poses that flow from...
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...
Ease into your week with this calming, all-levels class designed to reset body and mind. We'll move through a gentle flow to release weekend tension, followed by deep stretches to open the hips, shoulders, and spine. Expect mindful movement, steady breath, and a soothing finish in Savasana. Perfect for all levels — especially if you're...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth...
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book - from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie....
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Harmony Happy Hour with Annie & Hillary Fitz in honor of Gratitude Month Join us for a special 60-minute practice designed to connect your heart, body, and mind. We'll begin...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Join us for an evening of mocktails, mindfulness, and meaningful connection. As we settle deeper into the season, this gathering invites you to soften, slow down, and lean into your feminine energy—the part of you that knows rest is sacred and receiving is powerful. Bring your journal and pen as we explore the art of...
GLOW BUTI NIGHT Dance • Spiralgenics • Authentic Movement Get ready to shine from the inside out! Join us for a high-vibe evening of Buti Yoga under the glow lights, featuring neon body paint, glow sticks, and free-flowing movement that awakens your primal power. Wear your brightest neon or white if you have it Glow...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At...
Low light, high vibes - a slow burn toward the light within ✨ This Align+Vibe Candlelight Edition pop up invites you to trade pose-checking for mood-setting - guided only by the soft flicker of candlelight and your own inner awareness as Eric leads you through a sequence of poses. 🕯️Friday, November 14 at 6:45pm Immerse...
Break out the eyeliner and dust off your band tees—this one’s for your inner emo kid. In this all-levels pop-up, we’ll move through a moody, dynamic flow set to the soundtrack of your favorite emo anthems. Expect slow builds, deep stretches, and plenty of time to brood in pigeon pose. We’ll balance fiery sequences with...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come join us for a relaxing morning of Bunny Yoga at Dolly’s Dream House Rabbit Rescue on Saturday, Nov 15 from 9-10:00 - hop on over✌️♥️ Bunny Yoga~ Saturday Nov...