Meditation

• BREATH + DRY LAND TRAINING

• 

  The Breath Hour @ The Tox

• 

  Breathwork with Nicki

• Myofascial Release, Nerve Flossing, & Restorative Yoga

• Valentine’s for Couples: Flow & Glow – Casa Di Pilates x Breath and Exposure

• Galentine’s: Flow & Glow – Casa Di Pilates x Breath and Exposure

• 90 Minute Sound Journey with Steve Coleman

• Puff n Pose Yoga

• FULL MOON FIRE + ICE FLOW

• Essentially YOU