April 29 @ 5:30 PM - 6:30 PM
Free
Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo’s Pedal the Cause ride, helping to fund vital cancer research and support.
Complimentary drinks and snacks in the lobby before and after class.
This is more than just a class—it’s a chance to show up, give back, and celebrate Mo’s courage, resilience, and unwavering spirit. Whether you are able to donate or simply want to come and share in the love, we hope to see you there. Let’s come together for Mo, with love and purpose!
Donation link-https://www.givesignup.org/Race/MO/SaintCharles/pedalthecause
(She/Her)
Melissa “ Mo” Allen is a professional dancer, choreographer, & aerialist all the way from sunny Sacramento, California! With over 30 years of experience in teaching dance and group exercise, Mo’s passion for movement started in musical theatre and gymnastics and grew to include all types of dance and acrobatics.
Mo trained to teach Pilates under Elizabeth Larkam with Balanced Body and her expertise extends far and wide with Feldenkrais, Alexander, Limon, Graham, and Horton dance and movement techniques. She’s also danced on the courts of the NBA, dazzled audiences under the big top with Ringling Brothers/Barnum and Bailey Circus, and even brought her magic to the glitzy floors of Harrah’s Casinos.
She’s your go-to gal for getting that blood pumping, nailing proper alignment, securing safe pathways, and bringing out the BEST in your moves with efficiency and style. With a philosophy of radical acceptance for every person and body that walks through the door, Mo’s mantra is simple: HAVE FUN! Catch her leading the charge in pretty much anything YES HONEY has to offer, but look for her YES MOVE classes, Barre Express, and Pilates Mat sessions, where she’s always ready to pump up the volume and spread love louder than ever.
