Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

  • This event has passed.

« All Events

FREE Mind & Body Reset: Yoga & Meditation

May 28, 2025 @ 7:00 PM - 8:00 PM

Free
Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy
This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with your purpose. We’ll begin with breath work to ground the nervous system, flow through yoga to restore balance, and engage in a powerful group rhythm activity to build connection and energy.
You’ll be encouraged to stay present on your own mat—letting go of comparison and tuning into your unique path. We’ll close with a gratitude meditation to anchor peace and joy within.  Leave feeling clear, grounded, and inspired.

Details

Organizer

Other

Instagram
@wildwoodyogawellnessstl

Venue

Related Events