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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre, followed by...
Fair warning: the playlist will make more of a point than Cupid's arrow. Explicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud...
Ready? OK!!! Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves. Come experience the fun of POMSQUAD Fitness together at this Galentine's themed...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move, connect, and challenge one another in a completely new way....
Celebrate friendship, movement, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine, back by popular demand! Grab your gals and join us for an evening...
Ready? OK!!! Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves. Come see what all the fun is about in this This fun Galentine's...
Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! This playful and nurturing session invites couples to explore trust, communication, and...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
The Experience Step into a warm, candlelit space filled with soft music, rose petals, and gentle aromatherapy. Together, you and your partner will: Flow through a guided couples stretch +...
Join Andi for a heart-opening, confidence-boosting class set to a feel-good playlist, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks, chocolates, & empowering affirmation cards....
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....