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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allâpets and kiddos are very welcome Weâll meet at 8...
Join us for a special in-studio pop-up with Lala Links St. Louis Permanent Jewelry. Lala Links is known for simple, modern, meaningful permanent jewelry designed to mark moments and milestones....
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Join us for a Cardio Dance Collab with FitnessFoodieSTL & Bloom Fitness Studio. Weâre back for our third FitnessFoodieSTL event â and if youâve joined us before, you already knowâŚ...
đž Bark and run, donât woof and walk - sign up for this tail-wagginâ good time. This FREE PUP-UP event is a beginner-level yoga practice for yogis of all ages...
Puff N Pose Yoga A gentle, elevated yoga experience for all levelsâno experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
Small humans. Tiny hops. Big spring energy. Weâre rolling out the mats for a Mini + Me class for ages 18 monthsâ6 years and their grownups. Expect animal-themed poses, wiggly...
Inside Yogaâs Inside Flow is a modern, music-driven vinyasa practice that blends precise sequencing with powerful storytelling. Created in Germany and now taught internationally, Inside Flow is built around choreographed movement...
Our first stop on the Pilates Pour Tour, Urban Chestnut in the Grove! Come join us at Urban Chestnut in the Fermentation Hall & get a behind the scenes look...
Small humans. Tiny hops. Big spring energy. Weâre rolling out the mats for a Mini + Me class for ages 18 monthsâ6 years and their grownups. Expect animal-themed poses, wiggly...
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...
Join us for a sound bath designed to calm the nervous system, release tension, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and...
Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down, reconnect, and reset. This isnât just a breathwork...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...