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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
When the sun goes down, the energy goes UP⚡. La Forme After Dark transforms our signature 45-minute FORME class into a one-of-a-kind after-hours experience that's part workout, part celebration. You'll...
The Fit Family 5k is a family-friendly event designed to promote health, wellness, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels, offering a supportive...
Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...
Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into...
Get Ready Kirkwood! Our grand opening is October 1st in the plaza outside of Kaldi’s across from the studio! Mark your calendars!!????️????????
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited to have class at this amazing space! Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother,...
Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
Sunset Sip & Sweat: Round 2! This time, we’re going bigger + better ???? 45-min full-body sweat ???? Free mini facials from Glo30 ???? Light bites + refreshing mocktails ????...
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????♀️ Cold plunging ????...
???? Sweat & sculpt - last one of the season Kiener Plaza
Join us at Rockwell Beer Garden in Francis Park (5300 Donovan Ave, St. Louis, MO 63109) for a Total Body Shred-inspired workout! ???? Sweat it out in the park with...
???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)
We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer! Join us on Monday, October 13th for a high-energy workout designed to leave you feeling...
We have Saturday classes every first and third Saturday of the month at Chicken N Pickle - St. Charles! On Sat Oct 18th, join a pink out class to raise money for the Keep A Breast Foundation Come for the workout at 9, come hang out while the kids play at 10, or (our recommendation)...
Grab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout, now in its 7th year! What to Expect A powerful 50-minute, station-based workout using real firefighter equipment Movements tailored to all fitness levels—you set the intensity An empowering community of women coming together for strength, fun, and photos A portion of...
Shimmy & shake your poms in POMSQUAD Fitness, followed by a sip & social at Hidden Gem-STL’s disco dive bar! Get ready to shimmy & shake your poms to today's...
Celebrate Halloween with an electrifying F45 workout powered by Phorm Energy! Join us for a high-energy, spooky-themed session designed to boost your fitness and fuel your fun. When: Saturday October...
Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th. Join Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday, October 25th! Led...
Get ready to sweat old school style at the Halloween Hustle FitFest – bring your A-game Welcome to the Halloween Hustle Old Skool FitFest! Join us at Move by BJC on October 25, 2025 at 8:00 AM for a spooktacular fitness event! Get ready to break a sweat while grooving to old school tunes. This...