Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Breakout Fitness STL: Outdoor Fall Fitness Challenge

    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    ???? The Fall Fitness Challenge is coming — and you’re invited. ???? Saturday, Sept 20 | 8 AM ???? Breakout Fitness – Lindenwood Park What to expect: • ???? scored...

    $10

  • Pedal for the Cause: Kids Challenge

    The Family Arena, St. Charles 2002 Arena Pkwy, St. Charles, MO, United States

    Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe, closed course. Register now and enjoy the ride plus food, entertainment and family-friendly activities all morning at the Family Arena. The $35 registration fee gets riders a Kids Challenge t-shirt...

    $35

  • Fit Family 5k with Black Kids Do Yoga

    Bella Fontaine Park 9565 Bellefontaine Rd, St. Louis, MO, United States

    The Fit Family 5k is a family-friendly event designed to promote health, wellness, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels, offering a supportive...

    $20

  • Stretch U St. Peters 15th Anniversary

    Stretch U St Peters 6143 Mid Rivers Mall Drive, St. Peters, MO, United States

    Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...

    Free

  • Shake it Off Saturday – Twerk Class

    Featured
    Get Sexy Movement 62 Grandview Plaza, Florissant, MO, United States

    Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into...

    $30

  • Grand Opening: Pilates & Custom Fitness, Kirkwood

    Pilates & Custom Fitness, Kirkwood 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, United States

    Get Ready Kirkwood! Our grand opening is October 1st in the plaza outside of Kaldi’s across from the studio! Mark your calendars!!????️????????

  • FREE Stretch U Chesterfield 15th Anniversary Open House

    Featured
    Stretch U Chesterfield 1758 Clarkson Road, Chesterfield, MO, United States

    Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...

    Free

  • Nia: Dance + Martial Arts

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...

    $10

  • Rooftop Sunset Sip + Sweat

    One Foundry Way 3835 Foundry Way, St. Louis, MO, United States

    Sunset Sip & Sweat: Round 2! This time, we’re going bigger + better ???? 45-min full-body sweat ???? Free mini facials from Glo30 ???? Light bites + refreshing mocktails ????...

    $55

  • Rave, Coffee & Plunge

    Featured
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    ☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????‍♀️ Cold plunging ????...

    $30

  • FREE Shred415 Workout at Rockwell Beer Garden ????

    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    Join us at Rockwell Beer Garden in Francis Park (5300 Donovan Ave, St. Louis, MO 63109) for a Total Body Shred-inspired workout! ???? Sweat it out in the park with...

    Free

  • FREE Community Workout Class

    D1 Training St. Louis West 14015 Manchester Rd, Ballwin, MO, United States

    ???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)

    Free

  • STL Girl Network x Shred415 Workout

    Featured
    Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States

    We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer!  Join us on Monday, October 13th for a high-energy workout designed to leave you feeling...

    $15

  • FirefightHER Workout for a Cause

    Featured
    Brentwood Fire House 8756 Eulalie Ave, Brentwood, MO, United States

    Grab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout, now in its 7th year! What to Expect A powerful 50-minute, station-based workout using real firefighter...

    $30

  • POMSQUAD Fitness + Pour at Hidden Gem

    Featured
    Hidden Gem 3118 Locust Street, St. Louis, MO, United States

    Shimmy & shake your poms in POMSQUAD Fitness, followed by a sip & social at Hidden Gem-STL’s disco dive bar! Get ready to shimmy & shake your poms to today's...

    $32