Kick into Spring with FREE Martial Arts for Kids
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Events
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Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States
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Walk and Talk @ Queeny Park
Queeny Park 1675 S Mason Rd, St. Louis, MO, United StatesMarch Walk & Talk schedule is HERE! 🌷✨ We can’t wait for warm weather, fresh air, good chats, and more miles together. ☀️ In honor of Women’s History Month, we’re turning our steps into impact and collecting supplies for the St. Louis Area Diaper Bank through April 5th. Bring donations to any walk and help...
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3RUN4 Day – Health Expo & Run
Featured4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesThis isn’t just another run. It’s a starting line. On Sunday, March 15, we’re launching the 3Run4 Day Health Expo — an easy, all-paces 2 or 3 mile run at 11:45 a.m. from @4handsbrewingco to celebrate @314day, followed by a free health and fitness expo built for people who don’t see themselves in traditional run spaces. After the...
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Yoga & Poetry
St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United StatesEnjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
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Return to Running Safe & Effectively
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesCome get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026 at 11:00 AM (America/Chicago) Welcome back, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
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Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
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ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United StatesJoin Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...
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FREE Strength & Endurance Workout with TruNorth
Featured FREE Community WorkoutTRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
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Community Yoga Flow with Monica Graham
9000 St Charles Rock Rd 9000 Saint Charles Rock Road, St. Louis, MO, United StatesJoin MG for Community Yoga Flow – a chill, in-person session to stretch, breathe, and connect with good vibes! Community Yoga Flow Join us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch, breathe, and connect with fellow yoga lovers in a...
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Kick into Spring with FREE Martial Arts for Kids
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesCome join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute! FREE EVENT FOR THE COMMUNITY! Join us for an exciting and empowering start to the Spring season! We're offering a FREE martial arts class for...
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FREE Stroller Strides Popup @ Scott A. Lewis Park
FeaturedScott A. Lewis Park Cottleville, MO, United StatesBefore we officially launch our new location, we're having a popup class free and open to all! Join us for a FREE pop-up class at our new location (starting in...
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FREE Source & Frequency: Healing + Reiki
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesStep into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony,...
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Put a Pause on Menopause: Wellness Workshop
St. Louis County Library–Meramec Valley Branch 1501 San Simeon Way, Fenton, MO, United StatesThis free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling confused, dismissed, or unsure of where to turn for reliable information. Join us for an evening of education, conversation, and empowerment as we bring together...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
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Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
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Rainbow Fit Club: Walk in Tower Grove Park
Featured Walk in Tower Grove ParkTower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
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FREE Strength & Endurance Workout with TruNorth
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
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FREE Yoga at the Library
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free