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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls. This practice facilitates a deep "theta" meditative state,...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don't miss out on this...
Join certified yoga instructor Amma Adrian for a refreshing yoga session surrounded by art. Afterward, slow down with a guided conversation and close looking experience centered on an artwork from the Museum’s permanent collection. Kemper Refresh is an ongoing program focused on wellness, creativity, and community connection offered in collaboration with health and wellness professionals...
Enjoy a 2 mile group walk/run on the greenway with STL Run Crew then stick around for a free snowcone while the sun sets. Families & kids welcome! Register for...
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Enjoy a team of yoga instructors host free yoga in Carondelet Park at 6pm every Monday, Wednesday and Friday for the 2026 season. 6pm Monday, Wednesday & Friday Sharon Thurmer...
Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose & Joy Art Exhibition Free Event Common Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner, preceded by an informal art talk on...
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat :) Don't Miss the lululemon x Club Pilates In-Store Event! Park...
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Join Dogtown Running Club for Weekly Runs Saturdays 8am in Forest Park (meet at visitor's center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
FREE sunset yoga! Celebrate the summer solstice + international day of yoga at SOULSTICE - our 3rd annual gathering of souls under the sun! SOULSTICE is finally here! Join YogaSix...
Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them! Grounded Resilience: A First Responders' Wellness Hike First...
join us for a DONATION BASED COMMUNITY CLASS . 60 minute all-levels flow to step away from the busy-ness of the day & reconnect to yourself, your breath & your...