Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Indoor

Events for May 3, 2025

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Core + Caps: Mat Pilates & Patch Party

Brick City Yoga 2758 Wyoming Street, St. Louis

Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out, then design your own custom hat with a variety of patches! What’s Included: 60-minute Mat Pilates...

$60

Mindful Mat

Blue Sky Yoga 3525 Watson Road, St Louis

A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice to help participants explore the connection between thoughts, emotions, and the physical body. Designed as an introduction to The Mindful Mat summer series, this session...

$35

Breathwork: Rebuild Self-Worth & Confidence

Namaste Yoga Studio 10921 Manchester Rd, Kirkwood

Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...

$35