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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. Strengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles, fascia, and joints, while...
Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces...
Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition...
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...
Join us in celebrating the radiant energy of the Summer Solstice. The longest day of the year is a powerful moment of renewal, expansion, & gratitude. This special all-levels Vinyasa...