Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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F45 Fenton Open House + Free Workouts

F45 Training Fenton 70 Gravois Rd, Fenton Plaza, Fenton

Join us for our Open House at Fenton F45 Training ???? Saturday, September 13th 6:45am-10am Free workouts 7am & 8:15am + meet the coaches, tour the studio, + free supplements...

Rave, Coffee & Cold Plunge

Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis

❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House...

$30

Chair Yoga Pop-Up

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore...

$20

FREE Beginner Yoga @ Grant’s View Branch

St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis

A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

Free

Family Fitness Glow Party Pop-Up!

Ultimate Fitness Plus 425 S Lincoln Dr, Troy

Join us for the Family Glowdown! ✨???? A neon-fueled workout party where parents and kids shine, sweat, and have fun together! -Saturday, September 13, 2025 -10am -11am -Preregister by September...

$5

Puff n Pose Yoga

Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon

Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga...

$25

Just for Kids: Yoga for Besties Ages 6-11

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

Nama'Play with my friends! Bringing a bestie is optional and not required - we'll help you make a new one in class! Become BFF's with Lauren as she guides our...

$24

Family Puppy Yoga: Donation Class

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...

$25

Threads of Sound: Chanting Workshop

Blue Sky Yoga 3525 Watson Road, St Louis

Come join us for a nourishing evening of mantra, meditation, and community. Together, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace, healing, and...

$37