Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for January 24, 2026

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FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga

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Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO

Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are invited in-store for shopping & refreshments. 8:30am-9:15am: Class 9:15am-10am: Shopping + Refreshments RSVP to reserve your spot! Please be sure to bring a mat.

Free

FREE Yoga Basics

Joy of Yoga 8918 Manchester Rd, St. Louis

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why....

Free

Bouquets + Pilates

The Tease MVMT 735 S River Rd suite 150, St. Charles

Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...

$32

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Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton

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Le Meridien St. Louis 7730 Bonhomme Ave, St. Louis

Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix! Saturday Morning Yoga with YogaSix at Le Meridien St. Louis Flow, reset, and...

$31.44

Womens Faith + Fitness Event with Brittany Phelps

Omen Athletics 2665 Washington Avenue, St. Louis

A Women’s Faith + Fitness Gathering Ladies this one is for YOU. Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement,...

$15

Yoga Sculpt Workshop: Form 101 with Lucy Short

YogaSix St. Louis 5724 Oakland Ave, St. Louis

Whether it’s your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, we’ll take a closer...

$40

Happy Feet & Ankles: Care & Mobility Yoga Lab

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join Andi for this 90-minute workshop, and we’ll explore targeted yoga practices to nourish, mobilize, and strengthen the often-overlooked joints of the feet and ankles. Through mindful movement, self-massage, and...

$25

Sound Journey by Steve Coleman

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis

You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and...

$35