Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sumits Yoga Flow + Exclusive Shopping Event

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join us on Saturday, February 22nd at 8:30am for a fun, quick, yoga class, led by Emily and Melissa, followed by a private shop at Vuori! We would love for...

    Free

  • Galentine’s Yoga & More…

    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    Grab your best friends & join us in the studio for a fun morning celebrating our Galentine's with a vinyasa flow, tarot card readings, permanent jewelry with Lalalinks Stl, refreshments...

    $20

  • Grand Opening + Yoga Flow Party

    Featured
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Come chirp and cheer with us as we officially ruffle some feathers (in the best way!) and celebrate the grand opening of Moonbird Yoga Breese with our Breese Chamber of...

    $10

  • Soundbath Journey

    Featured
    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...

    $30
  • A person standing in the middle of the colorful sky, reflecting.

    Full Moon Magic: Guided Meditation & Community

    Featured
    Telva at The Ridge 60 N Gore Ave, Webster Groves, MO, United States

    Full Moon Magic at Telva at The Ridge ???? Join us for an enchanting evening under the rising full moon as we connect with the moon, ourselves, and each other....

    $33

  • Fire & Ice: Vinyasa Yoga + Yin Yoga

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Welcome to Lyndell Institute's Friday Night Yoga Series, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored tension while breaking a light sweat. We will then ease into a deeply relaxing, slow-moving, cooling Yin Yoga session in which we open the hips...

    $15

  • FREE Shamrock Mashup Fitness Class

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! ???? Get ready to...

    Free

  • Contrast Therapy/ Breathwork session

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...

    $45

  • Pilates Class + Custom Hat Bar

    Featured
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    It’s almost the season of laying by a pool and taking weekend boat rides ☀️???????? The Tease MVMT is partnering with @hawleytruckers.stlouis ???? to give you the ultimate summer prep! ???? ????CLASS...

    $32

  • Collab Ride: Living Well STL + Cyclebar

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Join Living Well STL Community for a ride at Cyclebar Richmond Heights! We are so excited for our next collab with Cyclebar! Join us because you know riding to the...

    $7.5
  • Two women practicing self-defense karate, both dressed in traditional karate uniforms.

    Women’s Self Defense Workshop

    Featured
    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save...

    $55

  • FREE Indian Dance + Yoga

    Featured
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free

  • FREE Cycle: March Fitfest

    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Get ready to sweat it out and have fun at MARCH FITFEST - the ultimate fitness extravaganza!

    Free
  • A person standing in the middle of the colorful sky, reflecting.

    Spring Awakening Sound Journey

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and...

    $30
  • a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

    Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    Featured
    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed...

    $60

  • Spring Sculpt + Brunch

    SqWires Restaurant & Market, The Party Room 1415 S 18th Street, St. Louis, United States

    Join us for a 60 min all levels sculpt followed by brunch @sqwires1415 ????10 am sunday march 23 ????byo mat ????$20 ????personalized yogi spice party favor ☕️ sign up now...

    $20

  • Breathwork Group Class

    Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United States

    Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

    $17

  • Pickleball 1-Day Clinics – Beginner

    Pickleball 1-Day Clinics
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Pickleball 1-Day Clinics – Intermediate

    Pickleball 1-Day Clinics
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28