Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Indoor

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Burn + Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...

    $20

  • Rave & Coffee + Plunge

    Featured
    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    ☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House...

    $25

  • Animal Flow Collab x Breath & Exposure STL

    Featured
    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    ANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure...

    $50

  • Headstand Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!

    $35

  • Intro to Gateway Yoga + Mini Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...

    $10

  • Family Puppy Yoga: Donation Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...

    $25

  • Biofield Tuning Sound Journey

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be held by the soothing vibrations of gongs, bowls, and other instruments as a practitioner gently assesses your biofield, helping to restore flow, balance, and release...

    $40

  • FREE Community Yoga Class

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ????????‍⬛ Breese, you’re about to find out why Christy’s personality and teaching style is just as poppin' as her lip gloss. She’s poppin' in to reprise her YTT Community Class...

    Free

  • Roll, Release & Restore

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...

    $18

  • Restorative Yoga

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Mia's Breesein' back in! This Restore practice is a like pressing the reset button thanks to all of the restful poses that Mia will guide you through. ✨ Sunday, August...

    $24

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • FREE Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free

  • Pop Up Yoga Nidra Practice

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently...

    $18

  • Full Moon Trilogy Ceremony: Guided Meditation & Soundbath

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Under the luminous light of August’s full moon, led by Ksandra Roehr, we gather to honor the wisdom of the shadow and the beauty of becoming Full Moon Trilogy Ceremony:...

    $65

  • FREE Yoga @ Weber Road Branch

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Backpacks and the Barre: Donation Event

    Featured
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Bring a backpack to donate to children and schools in the local STC/STL area! Every client that donates a bag will receive a free group session added to their account....

    $32

  • Mocktails & Movement

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer...

    $35

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...

    $10