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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Mocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends: A themed guided mindfulness session Seasonal, handcrafted mocktails Reflection/journal prompts A small, curated vendor moment (depending on the month) Every event is different, but rooted in rhythm, season, and...
Hop into relaxation with bunny snuggles and yoga vibes Friday, May 15 at Dolly’s Dream Rabbit Rescue in St Charles! Hoppy Hour/Bunny Yoga Join us Friday, May 15 @6:00 for a super fun event at Dolly’s Dream Rabbit Rescue! Relax, stretch, and chill out with some adorable bunnies during our unique bunny yoga session. It's...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
A curated Reformer Pilates experience ready to reset, rebuild, and step into their next level. This isn’t just Pilates. This is ReformHer. An invite-only Reformer Pilates experience designed for the woman ready to step into her next level—mentally, physically, and confidently. This class is intentionally curated to give you:✨ Strength + Control✨ Full-body...
Friday night, but make it a vibe. Studio BCY is your all-levels flow set to disco beats, low lights, and just enough sparkle to remind you that movement can be a party. Expect a feel-good sequence that builds heat, invites play, and lets you move how you want—whether that’s strong and sweaty or slow and...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
Embrace wellness at our monthly 60-minute restorative Yoga Class hosted by our experienced instructor Andrea who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind, we invite you to join us to rejuvenate your body, calm your spirit, and discover inner...
Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
Get ready to stretch, flow, and bloom with a mat pilates session that feels as fresh as a bouquet! petals & pilates Join us at Rudy's Flower Truck on May 16, 2026 at 10:30 AM for a refreshing morning combining fresh blooms and relaxing pilates. It’s the perfect way to stretch, breathe, and enjoy...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...
In this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini...
This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in...
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
All levels of yoga led by Ashton N. Proceeds benefit. Siteman Cancer Research Suggest 20$ donation upon arrival
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release, realign, and return to your truest self. Held on the second Sunday...
Join us May 17 at 1 PM for Stretch & Snuggle with puppy yoga at Third Wheel Brewing—good vibes guaranteed! Stretch & Snuggle at Puppy Yoga Join us on May...
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...