Prenatal Barre Workshop
75-minute Prenatal & Postnatal Barre Workshop Hey there, momma-to-be! We are honored to guide you through this amazing time of your life. Your body and hormones are changing by the...
$20
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Barre STL 3342 Watson Rd, St. Louis, MO, United States
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Strength + Conditioning Series
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesSlow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a...
$21 -
Yoga for Kids: Moana Themed 2-6 y/o
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesJourney past the reef to explore what lies beyond! Little OMies ages 2-6 (with a trusted grown-up) will follow the tale of Moana through yoga poses, special breathwork, and more. ???? Sunday, July 27th at 2:00pm Lauren will guide you both through this play-filled session that's chock-full of songs and parent/child poses. Drop in is...
$24 -
FREE Community Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesA FREE class with Devon? How divine! To properly welcome back Devon to our instructor roster, she'll be teaching a FREE community class! ✨ Sunday, July 27 at 4:00pm Join...
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Breath & Meditation
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesGroup meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.
$18 -
Yoga Nidra Summer Series
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. In our often disconnected culture, we are more encouraged to fill our to-do list, rather than herald the benefits of doing less. Yoga nidra, sanskrit for “yogic sleep,” is a direct antidote for the busy, restless mind that so...
$15 -
The Self Centered Event
The Well Yard 2741 Sutton Boulevard, Maplewood, MO, United StatesThe Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices, we create space for self-discovery, reflection, and personal growth — without the pressure to perform, network, or be “on.” This is your time to focus inward, nourish your physical and mental well-being, and return...
$30 -
Divine Love: Living the Yamas & Niyamas
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States???? What does it mean to love like LOVE itself? Come hang with us for an evening where yoga meets real life - and where ancient wisdom actually makes sense in the modern world. ???? Sunday, July 27 at 7:15pm This heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore...
$24 -
FREE Classes at TruNorth Fitness
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31 Never been to a group training session with us? This is your chance to come sweat with us...
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Stronger Together: Pickleball Event
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesJoin us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session, their choice. Then, stick around for small bites and inspiring insights from a dynamic...
$25 -
FREE Classes at TruNorth Fitness
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
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FREE Classes at TruNorth Fitness
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
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Suspension Workout
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesThe most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...
$10 -
FREE Classes at TruNorth Fitness
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31 Never been to a group training session with us? This is your chance to come sweat with us...
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Restore Your Nervous System
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18 -
Yoga + Jewelry Making
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesKendra and our special guest @clay_madebycait invite you to this collaborative evening where every bead of your heart on the mat adds to the crafty vibe. ✨ Friday, August 1...
$44 -
Astrology + Ecstatic Dance & Meditation
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesCosmic Temple is a monthly astrological dance ceremony blending meditation, ecstatic movement, harmonic frequencies, and a live DJ se, curated to align with the current astrological transits. Each session begins...
$25 -
Burn + Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesGet your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...
$20 -
Rave & Coffee + Plunge
FeaturedNorthwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews & better energy.
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15