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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Flow & Style Hereās where it all comes alive. We blend rhythm, musicality, assisted turns, shadow skating, and simple performance-style combos. Youāll explore timing, expression, and movement that feels effortless....
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martinās Garden! āØš¤ Ā šŗ Lessons: 6:00ā7:00 with Kathryn Finley (Midwest...
An intentional practice for curious bodies. āØ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to...
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
send the call out š£ EN PLEIN AIR RUN CLUB āØ weekly runs, Tuesdays 6:30pm all are welcome š¦ 3 mile runs + curated running playlists + community founding membership...
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at The Church on DelmarĀ in St. Louis. š Every Tuesday | š” 6:30ā7:45 PM Ā Ā A gentle, elevated yoga experienceĀ for all levels ā no experience necessary. šŖ Doors open: 6:00 PM Ā Ā We strongly recommend arriving early to find parking and visit Swade DispensaryĀ downstairs...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areāemotionally, mentally, and physicallyāespecially during challenging or uncertain times. As part of this partnership,...
Mark your calendars, mamas - thereās a new kind of playdate on the schedule.āØ Our Mom & Me Play-Based Wellness group is a space for you and your little one to move, bond, stretch, sway, and settle in together - baby noises, snack breaks, and all. Designed for the postpartum chapter and beyond, these sessions...
Puff N Pose YogaĀ āØ āØĀ Opening class special:Ā sliding-scale donation of $5ā$20Ā per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Ā Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at MO Growing SuppliesĀ in St. Clair. This is a gentle, elevated...
Puff N Pose YogaĀ āØ āØĀ Opening class special:Ā sliding-scale donation of $5ā$20Ā per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Ā Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at MO Growing SuppliesĀ in St. Clair. This is a gentle, elevated...
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and...
This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that...
A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. A Tea Ceremony for the Summer Solstice šµ The Summer Solstice marks the longest...
#junebirdsĀ - ITāS BAAAAAAACK! āļøš§š„āļø The collab returns: sun-warmed, community-held, and ready to move. Moonbird Yoga +Ā @junesinshilohĀ are ready for another season of mornings that unfold slowly, with friends old and new, and end with mimosas or coffee brews. Mat meets patio. Breath meets sunlight. Movement eases you in, then lingers. A little meditation. A steady, feel-good...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martinās Garden! āØš¤ Ā šŗ Lessons: 6:00ā7:00 with Kathryn Finley (Midwest...
An intentional practice for curious bodies. āØ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, weāll move slowly, settle into shapes, and stay long enough to listen -...
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
send the call out š£ EN PLEIN AIR RUN CLUB āØ weekly runs, Tuesdays 6:30pm all are welcome š¦ 3 mile runs + curated running playlists + community founding membership...
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at The Church on DelmarĀ in St. Louis. š Every Tuesday | š” 6:30ā7:45 PM Ā Ā A gentle, elevated yoga...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...