Transformational Breathwork & Soundbath
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
$25
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Barre + Bubbly
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesGet ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic and sculpting barre class designed...
$32 -
Yoga Nidra Summer Series
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. In our often disconnected culture, we are more encouraged to fill our to-do list,...
$15 -
Mini Chakra Series: 3rd Eye, Crown
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesWhether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch,...
$30 -
Restore Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIs it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
$24 -
Ignite Your Inner LIght: A Candlelit Yoga Experience
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin us for a special pop-up event with Keepsake Candle Company as we celebrate the light within each of us. In this all-levels yoga flow, we'll move through a heart-centered...
$35 -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...
$30 -
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55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...
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FREE Yoga for Kids with Healthy Life Nation
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPresented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
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FREE PowerFlow Fusion Class (Barre & Power Pilates)
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesExperience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build...
Free -
Yoga in Color @ Cliff Cave Branch
St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United StatesThis gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
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FREE Yoga @ Weber Road Branch
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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FREE Core Power Pilates
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesThis energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your muscles to tone and sculpt your abs, back, and hips while improving flexibility and alignment. Perfect for all levels, this class will leave you feeling...
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FREE Class: +55 Better Balance
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesBetter Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use...
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4th of July: Stars, Stripes & Sun Salutations
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesKick off your 4th of July with a feel-good flow celebrating freedom, strength, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic sequence of sun salutations, empowering poses, and heart-opening breathwork. Expect fun patriotic vibes, a festive playlist, and a moment to reflect on what freedom means...
$20 -
FREE Red, White & Bloom Fitness Mashup
FeaturedBLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States???? RED, WHITE, & BLOOM MASHUP! ???? Start your 4th of July with a bang at Bloom Fitness Studio! Join us Friday, July 4th | 8:30–10:00 AM for a FREE...
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4th of July: Yoga Flow
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesFreedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused...
$24 -
4th of July: Flow + Align
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesFreedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused...
$24 -
4th of July: Freedom Flow
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States✨Come move + groove with us this Fourth of July!✨ Start your holiday with a soul-nourishing class full of breath, movement, and music to inspire freedom + flow in your...
$25 -
Independence Day Yoga Flow
FeaturedMajestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesCelebrate freedom and independence —in body, breath, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day! Join Emmet Schmelig for a soul-nourishing all-levels yoga experience that begins with an energizing, playful vinyasa flow to spark your inner fire, followed by a calming yin sequence to ground and release. Expect a beautiful...
$15