Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative Yoga & Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...

    $18

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • FULL MOON FIRE + ICE FLOW

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...

    $40

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Yoga Classes All November

    FREE Classes All November
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...

    Free

  • Full Moon Ceremony: Yoga & Reiki

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    🌕 Full Moon, Autumn Vibes ✨ If you've ever sat at @oldecity_cafeandbar and thought to yourself, "I wish I could do yoga here," while sipping on your favorite specialty coffee,...

    $34

  • FREE Dark Yoga + Happy Hour

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    In this special edition Beats N Flow class, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. Duration: 45 Minutes Temperature: Heated to 90+ degrees What to expect:  Enhanced Focus - You’ll be able to concentrate on...

    Free

  • Hot Stone Savasana

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...

    $35

  • Whispers of the Arcana Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As we transition into a collective tarot reading, guests are invited to enjoy tea, fruit, and sweet treats. The evening closes in community and reflection, offering...

    $22

  • FREE Mat Pilates + Shopping – La Forme Fitness x Vuori Plaza Frontenac

    Featured
    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th. Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Pickleball Glow, Play & Compete w Dinner & Drinks

    Paddle Up Pickleball Club, Chesterfield 17057 N Outer 40 Rd Suite 145, Chesterfield, MO, United States

    Join us Saturday, November 8th from 6–10 PM for a triple-shot of pickleball fun — where the games, lights, and energy multiply - plus dinner (Hi Pointe Drive In burger bar) and drink ticket included! 🍔🥤!😄👏 Players will rotate through three different experiences over the night, each lasting about 45 minutes: 🎾 1️⃣ Regular Pickleball...

    $40

  • Flow with the FISH

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70