FREE Classes at TruNorth Fitness
Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States
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Restore Your Nervous System
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$18 -
Yoga + Jewelry Making
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesKendra and our special guest @clay_madebycait invite you to this collaborative evening where every bead of your heart on the mat adds to the crafty vibe. ✨ Friday, August 1 at 6:30pm After movement led by Kendra intended to get you into a creative flow state, Cait will guide you to craft two pieces of...
$44 -
Astrology + Ecstatic Dance & Meditation
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesCosmic Temple is a monthly astrological dance ceremony blending meditation, ecstatic movement, harmonic frequencies, and a live DJ se, curated to align with the current astrological transits. Each session begins with an astrological forecast and guided meditation, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically, emotionally, and...
$25 -
Burn + Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesGet your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We'll wrap with...
$20 -
Rave & Coffee + Plunge
FeaturedNorthwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews & better energy.
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Animal Flow Collab x Breath & Exposure STL
FeaturedBreath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United StatesANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure STL Start with a grounding Animal Flow session, syncing breath with movement. Then dive into guided breathwork to regulate and reset. Finish with 20 minutes...
$50 -
Headstand Workshop
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesYou asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!
$35 -
Intro to Gateway Yoga + Mini Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesNew to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic yoga class (no experience required) - Meet the owners and get a tour of the studio - Answers to all of your questions - Special...
$10 -
Family Puppy Yoga: Donation Class
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Biofield Tuning Sound Journey
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesSound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be...
$40 -
FREE Community Yoga Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States????????⬛ Breese, you’re about to find out why Christy’s personality and teaching style is just as poppin' as her lip gloss. She’s poppin' in to reprise her YTT Community Class vinyasa sequence entitled “Sun Within, Sun Around.” ????????⬛ Sunday, August 3 at 4:00pm Sign up for this FREE class online by clicking the link in...
Free -
Roll, Release & Restore
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...
$18 -
Restorative Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesMia's Breesein' back in! This Restore practice is a like pressing the reset button thanks to all of the restful poses that Mia will guide you through. ✨ Sunday, August 3 at 7:00pm Accompanied with Mia's gentle touch assists, calming music, and essential oil blends, you'll drift away into yoga bliss. Sign up online by...
$24 -
FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free -
FREE Yoga for Kids with Healthy Life Nation
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPresented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
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Pop Up Yoga Nidra Practice
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesYoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away. In this 60-minute class, you’ll be led through body scans, breath awareness, and...
$18 -
Full Moon Trilogy Ceremony: Guided Meditation & Soundbath
YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United StatesUnder the luminous light of August’s full moon, led by Ksandra Roehr, we gather to honor the wisdom of the shadow and the beauty of becoming Full Moon Trilogy Ceremony: A Heart-Opening Journey of Grounding, Clarity & Communion led by the soulful healer, Ksandra Roehr. Under the luminous light of August’s full moon, we gather...
$65