Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Healing Breathwork

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....

    $22

  • Conscious Breathwork

    Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $40

  • Eclipse Portal Yoga, Meditation & Reiki Drumming

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the...

    $16

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Expert FORME: Pilates & Pelvic Floor Health

    Featured
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join Legacy Physical Therapy and La Forme for a 75-minute, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. Pilates Strength + Your...

    $60

  • YOUTH Aerial Beginner: Silks Sampler (8-13 yo)

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like...

    $15

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Deep Cocoon Rest: Yoga Nidra and Sound

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! Very excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied...

    $30

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • Full Moon Sound Healing, Meditation and Restoration

    Featured
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    This class will take you on a journey this full moon through breath, healing vibrations and deep restoration.  We  will open the body through gentle movements and supported postures, use...

    $40

  • Yoga @ the Cat Cafe

    Yoga @ the Cat Cafe
    Whisker Station Cat Cafe and Lounge 212 N Kirkwood Rd, Kirkwood, United States

    At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...

    $18

  • Dance Party with CeCe

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Celebrate in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s...

    $16

  • Yoga + Kittens: A Benefit for Tenth Life Cat Rescue

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. Count on curious kittens wandering the room, stealing your mat, your blocks, and your heart. Practice...

    $30