Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sound Journey by Steve

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    90-minute Sound Journey by Steve: Experience a Symphony of Sound Description: You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal...

    $35

  • Restore & Sound

    Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United States

    Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones...

    $35

  • Yin Yoga, Breath Meditation & Sound Bath

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Slow down, unwind, and relax with a special night of Yin Yoga at Lyndell Institute! Welcome to Lyndell Institute's Friday Night Yoga Series, featuring Yin Yoga & Sound! Join us...

    $23.18

  • ACTV Studio IRL: Vuori Plaza Frontenac x Shred415

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on April 25th. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 4/25. Led by Kate Buer from Shred415, enjoy...

    Free

  • Market + Pilates Class + Nail Painting & More…

    RYZE Studio STL 5001 Mardel Ave, St. Louis, MO, United States

    Join us for a dreamy day of shopping, self-care, and movement 🌴✨ 🛍️ Vintage + Y2K finds by @dropdeadvintage__ and @ghostsoda 🧘🏽‍♀️ Pilates classes by @ryzestudiostl at 10am + 12pm 💅 Nail painting by @princesstreatmentpcs 👩...

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Chair Yoga Workshop

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Whether you’re new to yoga, returning after time away, or looking for a more supported approach, Chair Yoga offers an accessible, empowering way to build strength, stability, and body awareness...

    $35

  • Align Whitin: Breathwork Experience

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Slow down and reconnect with the power of your breath in this calming, guided workshop designed to reduce stress and restore balance. The experience includes breath education, guided practices, and...

    $40

  • Pop Princess Themed + Yoga Class

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Sprinkle in some Espresso energy, add a little 7 rings devotion to the flow, and burst your heart open like Good Luck, Babe! 🎶 Yeah, it’s that kind of pop...

    $24

  • Yin Yoga + Acupuncture & Sound Bath

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    Immerse yourself in a restorative 2-hour journey designed to awaken your senses and harmonize with the rejuvenating energy of spring. This unique workshop combines the deep release of yin yoga...

    $35

  • Pop-Up Yoga Class: Earth Day Candlelight Restore with Live Piano

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    This special candlelit restorative class pairs gentle, supported poses with the soothing sounds of live piano music. You’ll be guided through deep relaxation and grounding breathwork designed to melt away...

    $35

  • Pelvic Floor Workshop

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...

    $34

  • Puppy Yoga at Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Chill with cute pups and stretch out at Puppy Yoga, April 26, 2 PM, Third Wheel Brewing, St Peters! Adorable & adoptable puppies ♥️ Get ready for a paw-some time at Third Wheel Brewing in St Peters! Join us for Puppy Yoga, where you can stretch, relax, and cuddle with some adorable pups. It’s the...

    $36.54

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of...

    $18

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...

    Free

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5