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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Come for the lessons, stay for the dancing and drinks šāš© @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. āļøKicks off April 16 āļøSelect Thursdays 8pm lessons start + open dancing until 9:30 āļøFirst Saturdays 9pm lessons &...
This May 1st, we are celebrating people over profits by supporting those participating in the general strike. At Brick City Yoga, we understand that opting out of spending shouldnāt mean opting out of care. So on May 1st, all classes will be free of charge. No catch, no purchase required, but advanced registration is encouraged....
Boots on MaināØRooted, rhythmic, a little spurred-on joy Downtown Troy First Fridaysā¦get ready for a little sprinkling of Moonbird magic.āØ Every First Friday of the Month āØFREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. Weāll meet,...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
Join us for a transformative Prenatal Yoga course designed specifically for expectant mothers. This class focuses on gentle movements and postures that prepare your body for the incredible journey of...
This class blends gentle movement with breath-led flow to help you feel more open, balanced, and alive. Expect a supportive practice that eases stiffness, encourages presence, and builds quiet energy from the inside out. Ideal for anyone seeking a softer approach that still leaves them feeling uplifted. Facilitator: Anna Scheve Location: Main Studio & Online...
Saturday, May 2nd 10am-3pm šRebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa withĀ @residentinwander 11:30am-Zumba withĀ @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play withĀ @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility Come share in all the fun and free activitiesš Participants are welcomed to sample Rebellion's full range of classes and see new expanded space
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
š¶ Puppy kisses are optionalā¦but highly unavoidable. Bark and run, donāt woof and walk - to sign up for this tail-wagginā good time. This FREE PUP-UP event is a beginner-level...
Mini & Me: A Motherās Day Yoga + Craft Party Celebrate Motherās Day with movement, giggles, and quality time together at our Mini & Me Motherās Day Workshop, created especially...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
Come for the lessons, stay for the dancing and drinks šāš© @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. āļøKicks off April 16 āļøSelect Thursdays 8pm lessons start + open dancing until 9:30 āļøFirst Saturdays 9pm lessons &...
Strength and length, built in the same breath. š¤ On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout itās a moment...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Move, laugh, and celebrate Mom a little early!Ā š Join Grace forĀ Move with MomĀ on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. Weāll target hips,...
Move, laugh, and celebrate Mom a little early!Ā š Join Grace forĀ Move with MomĀ on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
The long awaited patio yoga is here!!! Canāt wait to see yāall on the mat soon š§š¼āāļøš
Restorative Yoga for Clarity & Inner Knowing Ā Stillness as Strength: WisdomĀ is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme...