Restore Your Nervous System
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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FREE Community Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesUp next in the current YTT lineup this Community Class season: Breese, get ready! Natalie is setting up to hit this one out of the park...er...studio. Her vinyasa sequence is...
Free -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18 -
Taylor Swift Yoga Flow Experience
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesReady to shake off self-doubt and flow like you're fearless? Join us for an all-levels yoga class set to the empowering beats of Taylor Swift — featuring the iconic anthems,...
$30 -
FREE Workout Weekends
Featured FREE Workout WeekendsCrunch Fitness, Manchester 151 Highlands Blvd Dr, Manchester, United StatesLace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING...
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Yoga on Beale for a Cause
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States +1 moreNext round of our outdoor Yoga on Beale series is Saturday, June 14th, 8am! Come flow with us outside of Picasso's (1650 Beale St # 155, Saint Charles, MO 63303)...
$5 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Wellness Event: Sauna, Breathwork, Yoga & More
FeaturedAmini's Galleria 17377 Chesterfield Airport Road, Chesterfield, MO, United StatesBreathe, Move, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection, breath, movement, and renewal. Ashley Kumar, Physical Therapist and Breath Specialist will take...
$42 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Strength & Softness: Honoring the Father Within
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesThis special Father’s Day weekend class invites you to explore the balance between strength and tenderness, power and presence. Through a dynamic yet mindful flow, we’ll build resilience in the...
$20 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Family Yoga
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThis is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...
$25 -
FREE Community Class
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesShe’s got spirit! Yeah, she do! Our YTT Community Class season Walk-Up lineup continues as Marianne steps up to teach her vinyasa sequence entitled “Balance in the Flow” - and...
Free -
Sound Immersion Meditation Experience at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesTake relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
$28.52 -
Dancing Freedom Ecstatic Dance
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesDancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...
$20 -
FREE Workout Weekends
Featured FREE Workout WeekendsCrunch Fitness, Manchester 151 Highlands Blvd Dr, Manchester, United StatesLace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING...
Free -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15