Bad Beats Dance Fitness
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
$10
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Washington Community Arts Studio 307 Elm Street, Washington, MO, United States
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Pints & Pickleball with a Purpose
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesCNP is thrilled to host our annual community property event, Pints with a Purpose. As the perfect venue for a beer, seltzer, and pickleball tasting experience, this event is designed...
$30 -
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Nia: Dance + Martial Arts for a Cause
FeaturedGateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesClass Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written...
Free -
Hip Hop Dance Class @ Sumits Hot Yoga
FeaturedSumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by...
$25 -
Public Self-Defense Seminar
FeaturedLyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesIn this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
$25 -
Core + Caps: Mat Pilates & Patch Party
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesStrengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out, then design your own custom hat with a variety of patches! What’s Included: 60-minute Mat Pilates...
$60 -
Mindful Mat
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
$35 -
Breathwork: Rebuild Self-Worth & Confidence
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesJoin Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
$35 -
Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$40 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
StarWars Themed Classes: Buti Yoga
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesGet yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.
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Root to Rise – Yoga & Addiction Recovery
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThe statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms, addiction causes social,...
$35 -
Somatic Breath Journey
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release,...
$55 -
Special Edition Yin + Sound Healing Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States???? This class sold out in record time in March! So grab your spot today! ????♂️ Trust us, you do NOT want to miss this unique experience! 60 mins of...
$30 -
Yoga in the Woods
Endangered Wolf Center 6750 Tyson Valley Rd, Eureka, MO, United StatesAn evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most...
$40 -
FREE StarWars Themed Classes: Hot Yoga
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesMay the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
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FREE StarWars Themed Classes: Restore
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesMay the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm
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Cinco de Mayo – Zumba + Yoga
FeaturedMoonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States???????? It’s a Flow+Fly Fiesta. Shake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up...
$24 -
FREE Yoga for Stress Relief
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPractice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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Yoga & Martinis at Quintessential Dining & Nightlife
Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United StatesYoga & Martinis on The Rooftop of The Q on Main Street~ Wed, May 7 @6:00 Come join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q...
$18