Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • A vibrant banner for a Martial Art event with the information prominently displayed in the center.

    Nia: Dance + Martial Arts for a Cause

    Featured
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too!  Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written to “Gateway Yoga” What to Expect: Experience Nia with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic...

    Free
  • A vibrant banner for a Hip Hop event with the information prominently displayed in the center.

    Hip Hop Dance Class @ Sumits Hot Yoga

    Featured
    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by the amazing Reggie Vanderson.

    $25
  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Featured
    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...

    $25

  • Core + Caps: Mat Pilates & Patch Party

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out, then design your own custom hat with a variety of patches! What’s Included: 60-minute Mat Pilates...

    $60

  • Mindful Mat

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice to help participants explore the connection between thoughts, emotions, and the physical body. Designed as an introduction to The Mindful Mat summer series, this session...

    $35

  • Breathwork: Rebuild Self-Worth & Confidence

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...

    $35

  • Aerial Beginner: Silks Sampler

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...

    $40

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • StarWars Themed Classes: Buti Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Get yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.

    Free

  • Root to Rise – Yoga & Addiction Recovery

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms, addiction causes social, psychological and physical harm. It affects people of all ages, backgrounds and socio-economic status. Addictions can range from alcohol to food to spending. Addictive behaviors...

    $35

  • Somatic Breath Journey

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation. The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle...

    $55

  • Special Edition Yin + Sound Healing Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    ???? This class sold out in record time in March! So grab your spot today! ????‍♂️ Trust us, you do NOT want to miss this unique experience! 60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! Register on Wellness Living Achieve app or...

    $30

  • Yoga in the Woods

    Endangered Wolf Center 6750 Tyson Valley Rd, Eureka, MO, United States

    An evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most...

    $40

  • FREE StarWars Themed Classes: Hot Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm

    Free

  • FREE StarWars Themed Classes: Restore

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm

    Free
  • A vibrant banner for a Cinco de Mayo event with the information prominently displayed in the center.

    Cinco de Mayo – Zumba + Yoga

    Featured
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ???????? It’s a Flow+Fly Fiesta. Shake your bon bon with Leslie. ???? She’ll be blasting the Latin dance-inspired tunes to tap your toes to in this special edition pop up of a Zumba-infused vinyasa flow. ????Monday, May 5 at 6:00 Come for the dance-flavored Flow, stay for the flow of flavored margs.

    $24

  • FREE Yoga for Stress Relief

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Yoga & Martinis at Quintessential Dining & Nightlife

    Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United States

    Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed, May 7 @6:00 Come join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let's unwind, stretch, and sip while enjoying the beautiful views. Don't miss out on this perfect mid-week treat! Your ticket includes a...

    $18

  • A Full Moon Breathwork + Nervous System Reset Journey

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon, it carries sacred energy for emotional release, spiritual awakening, and deep inner transformation. You’re invited to a...

    $20

  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free