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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us Saturday, November 8th from 6–10 PM for a triple-shot of pickleball fun — where the games, lights, and energy multiply - plus dinner (Hi Pointe Drive In burger...
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come join us for some Pawfect Puppy Yoga at Third Wheel Brewing on Sunday, Nov 9 at 1:00 - relax, stretch, and cuddle with adorable pups! Pawfect Puppy Yoga at...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where...
Complimentary hot cocoa bar after class! Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a...
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...
Our monthly sound journey with Steve Coleman… let’s find rest, transformation and healing together. Sunday November 9th 4pm book online: warriorwonyoga.com/schedule
🪷 Resilience & Recovery 🪷 Join yogi Ashton Grace for a special class supporting the @veteransyogaproject a nonprofit dedicated to helping veterans heal through mindful movement, breath, and community. 🧘♀️A grounding yoga flow and sound healing session designed to support your nervous system and invite deep rest. 📅 Sunday, November 9 🕔 5:45 PM 📍YogaSix...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
Duration: 90 Minutes Temperature: Heated to 90+ degrees Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...