Breath & Meditation
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Hot Stone Savasana
FeaturedJoy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesScience tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
$35 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
$25 -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Back to Basics
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesThis all-levels class is a return to the fundamentals of yoga. We'll focus on breath, alignment, and foundational postures to build strength, balance, and confidence in your practice. Whether you're...
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Yoga Flow Pop Up at Majestic Dance
Majestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesPOP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement, anatomy-based teaching,...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
FREE Yoga at the Library
St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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Glow Flow BlakLIT Yoga Social
The Crack Fox 1114 Olive St, St. Louis, MO, United StatesJoin Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! what to bring: your best black...
$30 -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
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Friendsgiving Pickleball Tournament
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesServe up some holiday cheer at our Friendsgiving Pickleball Tournament! This fun-filled event is designed for players of every level, whether you’re chasing the win or just out to enjoy some time on the court. Bring your friends, bring your family, and let’s celebrate the season with good vibes, great competition, and plenty of laughter....
$60 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
FREE O’Fallon Public Library Yoga
O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United StatesThe autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book -...
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Bounce on Thanksgiving Day (mini trampolines)
FeaturedMoonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesSometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake off the excess, ignite your energy, and step into the day feeling lighter, clearer, and fully alive. 🍂 Thursday, November 27 at 6:15am It's a...
$24 -
FREE Yoga Classes All November
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesRise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
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Feast & Flow: Pre-Turkey Yoga Pop-Up Thanksgiving Day
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesStart your holiday with intention, movement, and gratitude. This energizing all-levels yoga flow is designed to warm the body, open the heart, and create space—physically and mentally—before the festivities begin.
$20 -
Thanksgiving Open Play Pickleball Party!
FeaturedPaddle Up Pickleball Club, Chesterfield 17057 N Outer 40 Rd Suite 145, Chesterfield, MO, United States +1 moreBring your friends and family and join us for a thanksgiving pickleball open play party! Available at both Lake St Louis & Chesterfield locations Chesterfield Registration : Program Details | powered by CourtReserve Lake St Louis Registration: Program Details | powered by CourtReserve
$10 -
Donation Yoga Class for A Cause
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search All Levels What to bring Yoga mat, journal, pen, Water Bottle
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Thanksgiving Day Pre-Game: Mindfulness & Movement
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...
$25