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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Wear your favorite team jersey! Barre is a unique blend of movements that combine elements of ballet, yoga, and Pilates.
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships: Friendliness to the Happy Compassion to the Unhappy Delight to...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind in our iconic Grand Lobby. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+ When: 5:30pm-6:30pm Cost: $25 per...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support healing on physical, emotional, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony,...
RestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into...
Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt, glow, and good vibes. Join us for Peaches & Pilates 🍑 — a high-energy, feel-good Pilates + strength experience designed to tone your core and lift your peach. We’re meeting on the mat at Pilates + Strength for a...
This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...