Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month,...
Sound Healing & Cacao Ceremony A Restorative Evening of Meditation, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system, open the heart, and reconnect you to your inner stillness. This guided gathering weaves together ceremonial cacao, meditation, shamanic drumming, and sound healing to support relaxation, reflection, and energetic...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Hang in there - spring IS almost here.✨ Until then, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: ✨ Monday, March 16 at 7:00pm...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
Hotter Than a Pot of Gold is bringing the heat. This isn’t luck. It’s lunges. It’s planks. It’s sweat dripping with intention. Flow+Align classes combine the best of strength and stability...
Lucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! Hosted in Wentzville, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is...
Come get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026 at 11:00 AM (America/Chicago) Welcome back, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as...
Please join us for our annual Beans, Bikes, & Brews celebration! Beans, Bikes, and Brews, Trailnet’s signature rides season kickoff returns on Thursday, March 19, 2026. Join us to honor our amazing...
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
Celebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM! Welcome Spring with Yoga at Parkview Garden Get...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...