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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
As we move away from winter and into the light of spring, this workshop offers space to reset with intention. We will begin with a grounded, breath-led flow designed to awaken circulation, create steady warmth, and gently clear stagnant energy from the hips, shoulders, and heart space. The emphasis is not on intensity, but on...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Feel the collective heartbeat as a source of comfort...
Como la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of the great Selena Quintanilla-Pérez, the Tejano Queen: a heated flow - carried by a Tex-Mex current of her greatest hits. ✨💃 Saturday, April 18 at...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️ Serenity Sunday~ Yoga & Mimosas at Cottle Village...
First we flow… then we blow💨🧘🏽♀️✨ HIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy, good music, dope people, and a flow that hits different...
Join us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!
Big things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? Join us for a workshop to learn to advocate and empower for your health...
If you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE mental fortitude, coordination and control in the water and focused recovery. This class will test you, make you uncomfortable and have fun doing it.
In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this month’s presenter, Silvia Cossu, one of internationally renowned Yogi Flight School’s lead coaches, has a knack for turning challenging ideas into relatable, lighthearted experiences that...
If you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE mental fortitude, coordination and control in the water and focused recovery. This class will test you, make you uncomfortable and have fun doing it.
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended