Women’s Self-Defense Workshop
Join Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build...
$50
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States
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Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select...
$24 -
Yoga Flow to Led Zeppelin
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin Annie in celebrating the light with the sounds of Led Zeppelin! Inspired by the Solstice and our ability to breathe, move, and share our light in all ways.
$25 -
Women’s Sacred Rage Ceremony
DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United StatesSacred Rage: A Women's Ceremonial Space for Release & Transformation Join us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork,...
$37 -
Vin Yin Yoga Flow
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesThis 1-hour class opens with an energetic vinyasa flow and then moves into a grounding yin practice, finding balance and quiet by the end of the hour. Open to all...
$20 -
Lady Lovers Fitness Party: A Bi/ Lesbian Event
Utopia Studios 3957 Park Avenue, St. Louis, MO, United StatesGet ready to bust a move and meet fellow hay women at our fitness party - no experience needed, just good vibes and beginner line dancing!
$20 -
Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
$10 -
3-in-1 Round Robin Pilates Workshop
FeaturedPilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United StatesTake some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special,” as it’s lead by 3 instructors teaching on 3 different modalities. You’ll spend time on one then switching every 25 minutes until you've completed the circuit! June 2025 Circuit 1) Pilates Reformer 2) Pilates Chair...
$45 -
New Moon Sound Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThe New Moon is a magical time to plant seeds of intention, release, negative energy and create space for new ideas and beginnings. Join us in community each New Moon...
$25 -
Tango Class
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesStep into the world of elegance and rhythm with TANGO, a class designed to teach the foundational movements, posture, and passion behind this iconic dance. Whether you're brand new or looking to...
$20 -
Pilates + Prosecco
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesGet ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...
$32 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Flow Into Summer: A 4-Week Yoga Experience
YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United StatesStart your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
$25 -
STL Wellness & Fitness Event at Westport Plaza
West Port Plaza 111 West Port Plaza Dr., St. Louis, United StatesJoin us for a premier STL wellness & fitness event powered by 1st Phorm. Enjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis , Followed by 1st Phorm giveaways,...
Free -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Tiki Yoga at Longshot Tiki Bar
The Longshot Tiki Bar 1545 River View Drive, Portage Des Sioux, MO, United StatesGet ready to flow and relax at Tiki Yoga is Back! June 28 @ 10:00 at Longshot Tiki Bar in Portage Des Sioux off of the Mississippi River. Tiki Yoga...
$22.51 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Headstand Workshop
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesBook yourself into this one quick, as we only have space for 15 bodies in this Headstand Workshop, Julia plans on being very hands on for this one! Saturday, 6/28...
$35 -
Yoga & Ayurveda
Fox Company Yoga 16743 Main St, Wildwood, MO, United StatesJoin us for a nourishing 2 hour workshop exploring the deep connection between yoga and ayurveda. This class is inspired from Yoga and Ayurveda by Dr. David Frawley. Reading is...
$40